Description
Delight in the crunchy texture of zucchini noodles infused with garlic, olive oil, and a hint of spice. A healthy, vibrant dish that offers a refreshing take on traditional pasta.
Ingredients
Scale
- 2 large zucchinis, spiralized
- 2 tablespoons olive oil
- 4 garlic cloves, chopped
- 1 teaspoon red pepper flakes
- Soy sauce to taste
- Salt and pepper to taste
- Optional: sliced vegetables (e.g. bell pepper, carrots)
- Optional: protein (e.g. chicken, tofu, shrimp)
Instructions
- Begin by spiralizing the zucchinis into thin noodles using your spiralizer.
- Heat the olive oil in a large non-stick pan over medium heat.
- Add the chopped garlic, stirring gently to release its aroma.
- Sprinkle in the red pepper flakes and stir to awaken their warmth.
- Toss in the zucchini noodles and optional vegetables, sautéing for about 5-7 minutes.
- Season with soy sauce, salt, and pepper to taste.
- If adding protein, stir it in now to coat each strand in the garlic sauce.
- Serve hot, garnished with fresh herbs or green onions if desired.
Notes
For added convenience, spiralize zucchini a day in advance and store in the fridge. Consider air frying for an alternative texture or layering in a baking dish with cheese for a hearty meal.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg