Description
A delightful combination of sweet raspberries and spicy jalapeños creates a flavorful glaze for tender chicken breasts, making this dish a perfect choice for casual dinners or special occasions.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 fresh jalapeños, thinly sliced
- 1 cup raspberries (fresh or frozen)
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 3 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season the chicken breasts generously with salt and pepper on both sides.
- Mix together the soy sauce, honey, minced garlic, raspberries, and sliced jalapeños until well combined.
- Place the seasoned chicken breasts in the prepared baking dish. Pour the luscious sauce over the chicken.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- Serve hot, drizzling with any extra glaze left in the dish.
Notes
Make-ahead tips: Prep the chicken and sauce in advance, refrigerating them separately. Cooking alternatives: This dish can adapt to an air fryer.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 10g
- Sodium: 560mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 65mg