Description
A delicious and nourishing bowl featuring tender salmon fillets glazed with honey, served over fluffy brown rice with fresh cucumbers and creamy avocado.
Ingredients
Scale
- 2 fillets Salmon (skinless)
- 2 tablespoons Avocado Oil
- 3 tablespoons Honey
- 2 tablespoons Soy Sauce
- 1 teaspoon Sriracha
- 1 cup Brown Rice
- 1 ripe Avocado
- 1 cup Cucumber
- 2 tablespoons Olive Oil
- 2 tablespoons Cilantro
- 2 tablespoons Lime Juice
- 1 tablespoon Light Mayo
- 1 teaspoon Paprika
Instructions
- Cook the rice: Rinse under cold water, then cook in a rice cooker or pot with boiling water for 40–45 minutes. Fluff with a fork.
- Prepare the glaze: Whisk honey, soy sauce, Sriracha, and olive oil in a medium bowl until silky smooth.
- Prep the salmon: Season fillets with salt and pepper, heat a non-stick skillet, and add avocado oil. Sear salmon for 3–4 minutes on each side.
- Add the glaze: Pour half the glaze over the salmon in the last minute of cooking and allow to caramelize.
- Slice and assemble: Let salmon rest, chop cucumber and avocado, layer rice in a bowl, top with salmon, cucumber slices, avocado, cilantro, and lime juice.
Notes
Make-ahead tips: Prepare rice and glaze a day in advance. Customize with veggies or different grains.
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 12g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 60mg