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Classic Mediterranean Lemon Orzo Salad

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A vibrant salad combining orzo, roasted vegetables, and zesty lemon, perfect for summer gatherings.


Ingredients

Scale
  • 1 cup orzo pasta
  • 2 cups mixed vegetables (e.g., bell peppers, zucchini, cherry tomatoes)
  • 2 tablespoons olive oil
  • 1 lemon (juice and zest)
  • 1/4 cup feta cheese (optional)
  • Fresh herbs (e.g., parsley, basil)
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss your mixed vegetables with olive oil, salt, and pepper on a baking sheet.
  3. Roast your vegetables for about 20-25 minutes, stirring halfway through.
  4. Cook the orzo according to package instructions; drain and set aside.
  5. Combine the cooked orzo, roasted vegetables, lemon juice, lemon zest, and fresh herbs in a mixing bowl.
  6. Add feta cheese if desired and mix well.
  7. Serve warm or at room temperature.

Notes

This salad can be made ahead and stored in the refrigerator for up to four days. The flavors improve as it sits.


Nutrition

  • Serving Size: 1 serving
  • Calories: 240
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 6mg