Description
A vibrant and flavorful dish featuring a medley of vegetables, enhanced with aromatic spices for a delightful culinary experience.
Ingredients
Scale
- 1 Zucchini, chopped
- 1 Bell Pepper (any color), diced
- 2 Carrots, sliced
- 2 cloves Garlic, minced
- 1 tsp Cumin
- 1 tsp Paprika
- 2 tbsp Olive Oil
- Fresh herbs or Cream cheese for garnish
Instructions
- Prepare the vegetables: wash, peel (if necessary), and cut them into even-sized pieces to ensure uniform cooking.
- Heat a generous drizzle of oil in your sauté pan over medium heat. Once shimmering, add minced garlic, stirring until it becomes fragrant but not browned.
- Toss in the diced vegetables, stirring them together to ensure an even coating of oil.
- Sauté until they become tender, engaging all your senses as the colors deepen and aromas fill the air.
- Sprinkle the cumin and paprika over the mix. Stir well to combine, allowing the spices to enhance the vegetables’ natural flavors.
- Lower the heat and let the medley simmer for a few minutes, stirring occasionally to prevent sticking and burning.
- Serve hot, garnished with fresh herbs or a dollop of cream cheese.
Notes
Customize by adding other vegetables like broccoli or asparagus. Avoid overcooking the vegetables to retain their crunch.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg